“Sit in awareness and sweep the garden.”

by  Jack Kornfield

 

It can be easy to get caught up thinking about what has happened or might happen and consequently lose awareness of what is happening right now.  As we sink into mindfulness of the moment, stress lifts and choices are apparent.  It is this balance between mindfulness and clarity  that creates flow.

 for more on Jack Kornfield go to https://jackkornfield.com/

   


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