“Fear is the cheapest room in the house. I’d rather see you in better living conditions.”

by Hafez

Fear is different from an instinctive warning (immediate urgency). It’s helpful to catch fear, nervousness, trepidation and so forth, or it will drive automatic reactions. What’s helpful is a simple internal strategy, such as take a breath and say to yourself ‘good catch…it’s OK to feel fear…everyone does’. Then choose your response. 

   


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