"I try to take one day at a time, but sometimes several days attack me at once."
It is easy to relate to feeling overloaded. Find some small practice you can do daily, such as mindful breathing, reacalling a happy moment or smiliing for no reason at all. Small steps done consistently can reduce our stress, and the stress of others.
Nirvana Nugget © A & R Consulting 2018. All rights reserved.